Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form.
My mother and I have a unique relationship. Besides raising my six brothers and sisters and me as a single parent, she has gone above and beyond that. She instilled in us a confidence and belief that we can do anything.
With the unfortunate passing of Kobe Bryant, there is an emerging spark for acknowledging #girldad relationships and the appreciation of family.
I wish I could walk around with a sign that says “I have lymphedema, stop staring at my legs!” The back would read, “Google it.”
As a personal trainer, I hear the same question all the time: “LP, What should I look for when I’m shopping for a trainer in my area?”