LP Column: Good Changes are Hard to Maintain! Unless You Know the Five Stages of Change
If you want change, you have to make changes in your behavior. The change starts with you. There are five stages of change: Pre-Contemplation, Contemplation, Preparation, Action and Maintenance.
LP: Yes, You Can Get In a Great Workout, Even At Home!
Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form.
Curvicality’s Fitness Columnist LP’s Top Tips for Finding the Perfect Personal Trainer
As a personal trainer, I hear the same question all the time: “LP, What should I look for when I’m shopping for a trainer in my area?”
Squats and Lunges for Beginners
Proper squat form can seem complex. But think of it like this. We do squats on an everyday basis without even realizing it. When you sit down and stand up, you’ve just completed one squat, right?