Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form.
In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!
Add biking to the very long list of things anybody of any size can enjoy.
Danya Avner, a body-positive influencer and aerial yoga instructor with more than 530K followers on TikTok, wants you to know aerial yoga is for all body types. In fact, she posts videos daily to prove it.
Mirna Valerio is one hell of an accomplished athlete. She’s completed 10 ultramarathons and nine marathons. She was also a National Geographic 2018 Adventurer of the Year, is sponsored by some pretty awesome sports companies and has written a book.
If you run, work out, do CrossFit, bicycle, or do other exercise but still don’t consider yourself an athlete simply because you are curvy instead of slim, I understand. I was that person. But I learned that we are all athletes, no matter our size or weight.