Fitness Articles

Curvicality Fitness - Featuring our fave fitness clothing, newsworthy stories about plus-size fitness adventures, interviews with personal trainers and workout options.
Why Peloton Is My New Favorite Workout - Mary BEth Cooper- Curvicality magazine
Fitness

Why Peloton Is My New Favorite Workout

If you’re a group fitness enthusiast, you know you crave that energy you get in a live class. It’s a mental high. But what happens when your schedule is too wonky to fit in gym classes? 

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plus-size athletes - We are all Athletes - Curvicality Magazine
Fitness

We Are All Athletes – Plus-Size Athletes

If you run, work out, do CrossFit, bicycle, or do other exercise but still don’t consider yourself an athlete simply because you are curvy instead of slim, I understand. I was that person. But I learned that we are all athletes, no matter our size or weight.

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L.P. Curvicality Fitness Expert - squats and lunges for beginners - Curvicality Magazine
Fitness

Squats and Lunges for Beginners

Proper squat form can seem complex. But think of it like this. We do squats on an everyday basis without even realizing it. When you sit down and stand up, you’ve just completed one squat, right? 

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Avoiding Work Out Injuries -Curvicality magazine
Fitness

Prevent Workout Injuries: 5 Top Tips

It’s something most fitness enthusiasts have experienced. Snap, crackle, pop; something just doesn’t feel right.  Maybe it’s a knee injury from running, a painful hip from a wrongfully executed yoga move, or a shoulder injury from an awkward shoulder press.

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Joy Tribble Curvicality Magazine
Fitness

7 Tips to Train for Your First 5K

Want to run for your first 5K but not sure how to start? We talked to Joy Tribble, founder of The Plus Strut™ (America’s very first race of its kind) to find out exactly how to train. And boy, did she tell us a lot. 

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