Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form.
In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!
Add biking to the very long list of things anybody of any size can enjoy.
Danya Avner, a body-positive influencer and aerial yoga instructor with more than 530K followers on TikTok, wants you to know aerial yoga is for all body types. In fact, she posts videos daily to prove it.