This is why it matters that black, plus-size women do yoga.
If you want change, you have to make changes in your behavior. The change starts with you. There are five stages of change: Pre-Contemplation, Contemplation, Preparation, Action and Maintenance.
Ashley Manning is a self-proclaimed plus-sized outdoorswoman. From hiking the Appalachian trail to working as a white water river rafting guide, she prefers being outdoors above all else, and she loves changing the perspective of those around her while doing it.
Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form.
In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!