L.P. Column

Lp Exercise At Home

LP: Yes, You Can Get In a Great Workout, Even At Home!

Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form. 

my favorite medicine ball exercises

Looking to Change Up Your Workout Routine? Let’s Talk Med Balls!

In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!

curvicalitys-fitness-columnist-lps-top-tips-for-finding-the-perfect-personal-trainer-for-a-plus-size-woman - LP PERKINS - CURVICALITY Magazine

Curvicality’s Fitness Columnist LP’s Top Tips for Finding the Perfect Personal Trainer

As a personal trainer, I hear the same question all the time: “LP, What should I look for when I’m shopping for a trainer in my area?”