If you want change, you have to make changes in your behavior. The change starts with you. There are five stages of change: Pre-Contemplation, Contemplation, Preparation, Action and Maintenance.
Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form.
As a personal trainer, I hear the same question all the time: “LP, What should I look for when I’m shopping for a trainer in my area?”