In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!
Saying goodbye to your therapist can be worse than a breakup. If you’ve ever been in this position, you know exactly what I’m talking about.
If you jiggle, you jiggle.
Think back to the first time another person took the time to make you feel that you were not of value because of your body shape or size. That you had less worth than someone else. That you were not beautiful or important or meaningful. That you didn’t deserve to take up your space.
We live in a society where we’re constantly on the go. Concerts, movies, kid activities, sporting events and the list goes on. But what do we do when that all stops?
If you are anything like me, over the course of your life you have had people tell you what you could not do. I was told I was too big to be a figure skater, I was the wrong sex to play ice hockey, I was too fat to be a cheerleader (especially a flyer), I was too short to be a model, and I was too fat to be a dancer.