Fitness Articles
Looking to Change Up Your Workout Routine? Let’s Talk Med Balls!
In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!
She Biked Across Alaska … Meet Body-Positive Cyclist Kailey Kornhauser
Add biking to the very long list of things anybody of any size can enjoy.
Meet Body Positive Influencer and Aerial Yoga Instructor Danya Avner
Danya Avner, a body-positive influencer and aerial yoga instructor with more than 530K followers on TikTok, wants you to know aerial yoga is for all body types. In fact, she posts videos daily to prove it.
Why Peloton Is My New Favorite Workout
If you’re a group fitness enthusiast, you know you crave that energy you get in a live class. It’s a mental high. But what happens when your schedule is too wonky to fit in gym classes?