anxiety

Covid 19 Depression and Anxiety

Letter From the Editor: Struggling with COVID Anxiety? Here’s How One Anxiety Sufferer Copes

I’ve struggled with debilitating anxiety since I was a child. I had my first panic attack at just 5. Fast forward 40 years, and I’ve learned to cope. However, the coping tools I’ve learned are anything but COVID friendly.

Does Your Depression Make It Hard to Love Yourself?

Does Your Depression Make It Hard to Love Yourself?

To the women whose depression makes it hard for them to love themselves: I’m talking to you. I understand what you are going through.