fitness
“A Perfect 14” Documentary Reveals Surprising Truths About the Plus-Size Modeling Industry
The modeling industry shows you a fantasy. “A Perfect 14” shows you what’s behind it.
Looking to Change Up Your Workout Routine? Let’s Talk Med Balls!
In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!
Why I Do CrossFit and Love it
And why you might, too.
She Biked Across Alaska … Meet Body-Positive Cyclist Kailey Kornhauser
Add biking to the very long list of things anybody of any size can enjoy.
Meet Body Positive Influencer and Aerial Yoga Instructor Danya Avner
Danya Avner, a body-positive influencer and aerial yoga instructor with more than 530K followers on TikTok, wants you to know aerial yoga is for all body types. In fact, she posts videos daily to prove it.
6 At-Home Workouts We Adore
No time to go to the gym? Bring the gym home to you.
Curvicality’s Fitness Columnist LP’s Top Tips for Finding the Perfect Personal Trainer
As a personal trainer, I hear the same question all the time: “LP, What should I look for when I’m shopping for a trainer in my area?”
Squats and Lunges for Beginners
Proper squat form can seem complex. But think of it like this. We do squats on an everyday basis without even realizing it. When you sit down and stand up, you’ve just completed one squat, right?