healthy habits
Fat-Shaming Jerks is Still Wrong
There are some truly reprehensible people in the world. Sexual harassers. Irresponsible rabble-rousers. Brutal dictators. Loathsome celebrities. Mean people of all sorts. Some of them are overweight.
The Ten Stupidest Diets Ever
Don’t you envy people who lived in the distant past, who ate whatever was available without thinking too much about it?
Are You Getting Enough Sleep?
No. The answer is almost certainly no.
Why Is BMI Even A Thing?
Your BMI (Body Mass Index) is supposed to be an objective measure about your weight, but it sucks.
How to Raise Kids Who Don’t Hate Their Bodies
A lot of us are doing the hard work of learning to love our bodies just as they are. But how can we raise our children to love their bodies, sparing them the hurt we went through?