October 2019
Prevent Workout Injuries: 5 Top Tips
It’s something most fitness enthusiasts have experienced. Snap, crackle, pop; something just doesn’t feel right. Maybe it’s a knee injury from running, a painful hip from a wrongfully executed yoga move, or a shoulder injury from an awkward shoulder press.
When Life’s Challenges Make You Stronger
“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” Bernice Johnson Reagon
Intimacy Corner: How to Open Up and Enjoy Sex More
A Message for the Reader: This piece is for all of you who are struggling with self-consciousness during intimacy. Especially the shy girls. I don’t normally write about sex because I’m a shy girl myself, but I wanted to write this piece in hopes that many of you can relate.
How to Give Your Marriage a Boost
What grand gesture could give your marriage a boost? Sophia ponders this.
Why Life Rocks as an Amazon
How I learned to love the fact that I’m frequently the tallest woman in a room…
For Shits and Giggles: Here’s Why You Should Take a Nude Selfie Today
If you can think of a time in the past when you think you were hotter than you are today, drop everything you are doing, go into your bedroom and take a nude selfie. Immediately.
7 Tips to Train for Your First 5K
Want to run for your first 5K but not sure how to start? We talked to Joy Tribble, founder of The Plus Strut™ (America’s very first race of its kind) to find out exactly how to train. And boy, did she tell us a lot.