Fitness Articles
Huff. Puff. Whew! The struggle is real, ladies. And you know exactly what I’m talking about. Finding a plus-size sports bra that actually fits and works can be anything but, um, titillating. Check out our five fave plus-size sports bras.
This is why it matters that black, plus-size women do yoga.
If you want change, you have to make changes in your behavior. The change starts with you. There are five stages of change: Pre-Contemplation, Contemplation, Preparation, Action and Maintenance.
Ashley Manning is a self-proclaimed plus-sized outdoorswoman. From hiking the Appalachian trail to working as a white water river rafting guide, she prefers being outdoors above all else, and she loves changing the perspective of those around her while doing it.
Leave it to a keeping-us-all-at-home virus to find the holes in your wardrobe. Now that you may not be dressing up for business meetings, are you finding that your casual wardrobe isn’t as robust as you wish it were?
Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form.
In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!
Add biking to the very long list of things anybody of any size can enjoy.
Danya Avner, a body-positive influencer and aerial yoga instructor with more than 530K followers on TikTok, wants you to know aerial yoga is for all body types. In fact, she posts videos daily to prove it.