health versus weight
Yoga is For Every Body — The Making of a Black, Plus-Size Yoga Enthusiast
This is why it matters that black, plus-size women do yoga.
Taking Up Space Outdoors: White Water Rafting
Ashley Manning is a self-proclaimed plus-sized outdoorswoman. From hiking the Appalachian trail to working as a white water river rafting guide, she prefers being outdoors above all else, and she loves changing the perspective of those around her while doing it.
LP: Yes, You Can Get In a Great Workout, Even At Home!
Before you go out and buy something you want but don’t need, take a look at your home and realize it’s already full of exercise equipment in one way shape or form.
All the Fluff – Meet Brittany Washington
Brittany Washington is fluffy from head to toe, and proud of it.
The Ten Stupidest Diets Ever
Don’t you envy people who lived in the distant past, who ate whatever was available without thinking too much about it?
Looking to Change Up Your Workout Routine? Let’s Talk Med Balls!
In truth, you don’t need a lot of equipment to workout. Med balls offer awesome alternatives to traditional weighted workouts. So if you’re getting bored, change it up a little!
Amanda LaCount: Breaking the Stereotype By Breaking Out
If you are anything like me, over the course of your life you have had people tell you what you could not do. I was told I was too big to be a figure skater, I was the wrong sex to play ice hockey, I was too fat to be a cheerleader (especially a flyer), I was too short to be a model, and I was too fat to be a dancer.
Mary Beth’s Favorite Mashed Potatoes
Here is where the yummy goodness magic happens!
Did Lizzo Ask You for Your Opinion, Jillian Michaels?
Jillian Michaels has been shredded by the public for her criticism of Lizzo’s weight, and rightly so.
Why Is BMI Even A Thing?
Your BMI (Body Mass Index) is supposed to be an objective measure about your weight, but it sucks.