health versus weight
I wish I could walk around with a sign that says “I have lymphedema, stop staring at my legs!” The back would read, “Google it.”
As a personal trainer, I hear the same question all the time: “LP, What should I look for when I’m shopping for a trainer in my area?”
Meet Mirna Valerio, the Plus-Size Ultramarathon Runner Who Was a 2018 National Geographic Adventurer of the Year
Mirna Valerio is one hell of an accomplished athlete. She’s completed 10 ultramarathons and nine marathons. She was also a National Geographic 2018 Adventurer of the Year, is sponsored by some pretty awesome sports companies and has written a book.
I am 42 and I had a heart attack. But the worst part (yes, worse than suffering a heart attack!) was repeatedly explaining that my weight had nothing to do with it.
What kind of a grocery shopper are you?