December 2019
Kandis Draw: Play Dress Up; Find Your Style
Did you ever play dress up?
Meet Ro’Yale, The Plus-Size Pole-Fit Instructor with More Than 60 Million Views
There once was a young mom/wife in Atlanta who was about to turn 30. Like countless other women facing milestone birthdays, she found herself experiencing a range of emotions, deeply desiring a reconnection with herself.
Squats and Lunges for Beginners
Proper squat form can seem complex. But think of it like this. We do squats on an everyday basis without even realizing it. When you sit down and stand up, you’ve just completed one squat, right?
Why Body-Based Compliments are Harmful and What You Can Say Instead
Why Body-Based Compliments Are Harmful and What You Can Say Instead
What Everyone Is Getting Wrong About That Peloton Ad
It’s the ad everyone’s talking about. “Grace” receives a bike as a Christmas gift from her husband and rides it faithfully for the whole year. The key phrase comes at the end of the ad, when she says, “A year ago, I didn’t realize how much this would change me.”