plus-size fitness
Love Dance Fitness? You Better WERQ! (Free workout in the article.)
(And yes, there’s a free WERQ fitness workout at the end of this article!) Looking to take your workout routine to the next level? In the words of RuPaul, “you better work.” Or, shall we say, WERQ™!
Prevent Workout Injuries: 5 Top Tips
It’s something most fitness enthusiasts have experienced. Snap, crackle, pop; something just doesn’t feel right. Maybe it’s a knee injury from running, a painful hip from a wrongfully executed yoga move, or a shoulder injury from an awkward shoulder press.