plus-size fitness

Rachael Micheletti Burlesque - Curvicality Magazine

Columnist Rachel Micheletti: Burlesque – Get Naked and Dance!

If you had asked my 25-year-old self if I could see a future in which I would take my clothes off in front of a live audience (on purpose!) I would have probably laughed, or maybe cried, and walked away quickly.

at-home exercise - six favorite at-home workouts for 2020 - Curvicality Magazine

6 At-Home Workouts We Adore

No time to go to the gym? Bring the gym home to you.

Stop Staring at my Legs! Life with Lymphedema  - Carmen Rene - Curvicality Magazine

Carmen Rene Column: Stop Staring at my Legs! Life with Lymphedema  

I wish I could walk around with a sign that says “I have lymphedema, stop staring at my legs!” The back would read, “Google it.”

curvicalitys-fitness-columnist-lps-top-tips-for-finding-the-perfect-personal-trainer-for-a-plus-size-woman - LP PERKINS - CURVICALITY Magazine

Curvicality’s Fitness Columnist LP’s Top Tips for Finding the Perfect Personal Trainer

As a personal trainer, I hear the same question all the time: “LP, What should I look for when I’m shopping for a trainer in my area?”

The Curvicality Guide to HIbernation Sex - Curvicality magazine - Sophia Sinclair

Brrrrring on the Hibernation Sex

Baby, it’s cold outside. Or at least, it is where I am. Perhaps you are sitting poolside in southern Florida or another warm location as you read this; if so, up yours. The rest of us are cold and miserable and we do not like you.

Mirna Valerio- Plus-Size Ultramarathon Runner - Curvicality Magazine

Meet Mirna Valerio, the Plus-Size Ultramarathon Runner Who Was a 2018 National Geographic Adventurer of the Year 

Mirna Valerio is one hell of an accomplished athlete. She’s completed 10 ultramarathons and nine marathons. She was also a National Geographic 2018 Adventurer of the Year, is sponsored by some pretty awesome sports companies and has written a book.  

plus-size athletes - We are all Athletes - Curvicality Magazine

We Are All Athletes – Plus-Size Athletes

If you run, work out, do CrossFit, bicycle, or do other exercise but still don’t consider yourself an athlete simply because you are curvy instead of slim, I understand. I was that person. But I learned that we are all athletes, no matter our size or weight.

L.P. Curvicality Fitness Expert - squats and lunges for beginners - Curvicality Magazine

Squats and Lunges for Beginners

Proper squat form can seem complex. But think of it like this. We do squats on an everyday basis without even realizing it. When you sit down and stand up, you’ve just completed one squat, right? 

Peloton Ad - People Really Hate That Peloton Ad - This is What They Got Wrong -Curvicality Magazine

What Everyone Is Getting Wrong About That Peloton Ad

It’s the ad everyone’s talking about. “Grace” receives a bike as a Christmas gift from her husband and rides it faithfully for the whole year. The key phrase comes at the end of the ad, when she says, “A year ago, I didn’t realize how much this would change me.”

Pole Fitness Curvicality Article

Plus-Size Pole Fitness: Get On Up There, Girl!

Pole fitness is all the rage. But what about plus-size pole fitness?