It always amazes me when people give me insults veiled as compliments. These “compliments” are given with a smile like we should appreciate what they are saying. I think it is time to educate the world, including close friends and even relatives. Below are a few of my all-time favorites.
Do you need help silencing your inner critic? In a time of selfies and social media, maintaining a positive body image is crucial.
I’ve struggled with debilitating anxiety since I was a child. I had my first panic attack at just 5. Fast forward 40 years, and I’ve learned to cope. However, the coping tools I’ve learned are anything but COVID friendly.
From time to time, we all think about reinventing ourselves. Should you do it?
Remember back when we were kids and had a field trip coming up? We would get the requisite permission slip that had to be signed by a parent or guardian.
To the women whose depression makes it hard for them to love themselves: I’m talking to you. I understand what you are going through.
Saying goodbye to your therapist can be worse than a breakup. If you’ve ever been in this position, you know exactly what I’m talking about.
Think back to the first time another person took the time to make you feel that you were not of value because of your body shape or size. That you had less worth than someone else. That you were not beautiful or important or meaningful. That you didn’t deserve to take up your space.
Danya Avner, a body-positive influencer and aerial yoga instructor with more than 530K followers on TikTok, wants you to know aerial yoga is for all body types. In fact, she posts videos daily to prove it.