plus-size fitness
Columnist Rachel Micheletti: Burlesque – Get Naked and Dance!
If you had asked my 25-year-old self if I could see a future in which I would take my clothes off in front of a live audience (on purpose!) I would have probably laughed, or maybe cried, and walked away quickly.
6 At-Home Workouts We Adore
No time to go to the gym? Bring the gym home to you.
Carmen Rene Column: Stop Staring at my Legs! Life with Lymphedema
I wish I could walk around with a sign that says “I have lymphedema, stop staring at my legs!” The back would read, “Google it.”
Curvicality’s Fitness Columnist LP’s Top Tips for Finding the Perfect Personal Trainer
As a personal trainer, I hear the same question all the time: “LP, What should I look for when I’m shopping for a trainer in my area?”
Brrrrring on the Hibernation Sex
Baby, it’s cold outside. Or at least, it is where I am. Perhaps you are sitting poolside in southern Florida or another warm location as you read this; if so, up yours. The rest of us are cold and miserable and we do not like you.
Meet Mirna Valerio, the Plus-Size Ultramarathon Runner Who Was a 2018 National Geographic Adventurer of the Year
Mirna Valerio is one hell of an accomplished athlete. She’s completed 10 ultramarathons and nine marathons. She was also a National Geographic 2018 Adventurer of the Year, is sponsored by some pretty awesome sports companies and has written a book.
We Are All Athletes – Plus-Size Athletes
If you run, work out, do CrossFit, bicycle, or do other exercise but still don’t consider yourself an athlete simply because you are curvy instead of slim, I understand. I was that person. But I learned that we are all athletes, no matter our size or weight.
Squats and Lunges for Beginners
Proper squat form can seem complex. But think of it like this. We do squats on an everyday basis without even realizing it. When you sit down and stand up, you’ve just completed one squat, right?
What Everyone Is Getting Wrong About That Peloton Ad
It’s the ad everyone’s talking about. “Grace” receives a bike as a Christmas gift from her husband and rides it faithfully for the whole year. The key phrase comes at the end of the ad, when she says, “A year ago, I didn’t realize how much this would change me.”
Plus-Size Pole Fitness: Get On Up There, Girl!
Pole fitness is all the rage. But what about plus-size pole fitness?